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feeling anxious?

6/3/2020

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Anxiety is excessive and pervasive worry that disrupts a person’s work, school, family or social life.  Symptoms of anxiety include feeling restless, irritable or wound-up; having trouble sleeping; feeling muscle and general body tension; and having difficulty concentrating.  Anxiety can arise from a number of triggers including social interactions, personal problems, or an atmosphere of uncertainty.  

The United States, Florida, and even Tallahassee are going through a period of heightened uncertainty and change.  COVID, unemployment and civil protests can make life suddenly seem unfamiliar and uncertain.  You or someone you know may be experiencing anxiety over what the future holds.  

Anxiety can be successfully minimized through a little extra focus on mindfulness, body sensation awareness, and the reframing of worrisome thoughts.  Anxiety doesn’t have to get in the way of living the full life you want to experience.   


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    Terance is a mental health therapist focusing on children and families.  

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Offices:

230 John Knox Rd Suite 1 Tallahassee

​78 11th St Suite 3A Apalachicola

​850-597-7833

Evening and Weekend 
appointments available

We provide mental health and substance abuse therapy for Tallahassee, Crawfordville and Apalachicola.  We are conveniently located at 203 John Knox Rd Tallahassee and 78 11th St Apalachicola.  

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​850-597-7833

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  • Home
  • Book Appointment Now
  • Therapy Helps
    • Family Conflict
    • Anger/Defiance
    • Teen Relationships
    • Low Self Esteem
    • Self Harm
    • Depression
    • Anxiety
    • Substance Abuse
  • About
  • Blog
  • Contact