Anxiety.
Worry, uneasiness, fear, panic; these are all signs of anxiety. Over time, an elevated level of anxiety can cause serious physical and mental health concerns. Anxiety can be associated with many things in our daily lives. Some people suffer from general anxiety for long periods of time that interferes with their daily lives. Some experience anxiety in specific situations such as social relationships, school, tests, work or sports competitions.
Anxiety can be effectively treated using cognitive restructuring to change a person's automatic thoughts that usually surface when faced with an anxiety trigger. Mindfulness skills are also extremely effective in reducing situational anxiety. Like depression, anxiety is a disorder people often feel "I just have to live with." Not true. With some basic tools, most people can overcome their anxious feelings and live fuller lives.
Anxiety can be effectively treated using cognitive restructuring to change a person's automatic thoughts that usually surface when faced with an anxiety trigger. Mindfulness skills are also extremely effective in reducing situational anxiety. Like depression, anxiety is a disorder people often feel "I just have to live with." Not true. With some basic tools, most people can overcome their anxious feelings and live fuller lives.
