Gulf Wind Counseling
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Anxiety.

Worry, uneasiness, fear, panic; these are all signs of anxiety.  Over time, an elevated level of anxiety can cause serious physical and mental health concerns.  Anxiety can be associated with many things in our daily lives.  Some people suffer from general anxiety for long periods of time that interferes with their daily lives.  Some experience anxiety in specific situations such as social relationships, school, tests, work or sports competitions.  

Anxiety can be effectively treated using cognitive restructuring to change a person's automatic thoughts that usually surface when faced with an anxiety trigger.  Mindfulness skills are also extremely effective in reducing situational anxiety.  Like depression, anxiety is a disorder people often feel "I just have to live with."  Not true.  With some basic tools, most people can overcome their anxious feelings and live fuller lives.    
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Location

Offices:

230 John Knox Rd Suite 1 Tallahassee

​78 11th St Suite 3A Apalachicola

​850-445-2476

Evening and Weekend 
appointments available

We provide mental health and substance abuse therapy for Tallahassee, Crawfordville and Apalachicola.  We are conveniently located at 2014 Delta Blvd Tallahassee and 78 11th St Apalachicola.  

Contact Us

​850-445-2476

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Photo used under Creative Commons from Thomas James Caldwell
  • Home
  • Book Appointment Now
  • Therapy Helps
    • Family Conflict
    • Anger/Defiance
    • Teen Relationships
    • Low Self Esteem
    • Self Harm
    • Depression
    • Anxiety
    • Substance Abuse
  • About
  • Blog
  • Contact