Gulf Wind Counseling
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Self harm.

Self harm is known clinically as non-suicidal self injury.  One common self harm method is "cutting", using sharp objects such as razors to superficially cut the skin on the wrist, upper arms, or thighs.  Self harm is particularly prevalent in mid-adolescents, around 15 years of age, with one study putting the prevalence at 1 out of 6 adolescents.  Even though self harm seems to end by the time most individuals become young adults, there are various long-term risks associated with self harm, including higher rates of bipolar disorder and suicide.  

Self harm can be effectively treated and reduced in most affected persons. Dialectical behavioral therapy and cognitive behavioral therapy have been shown to be effective.  Timely treatment is important in order to limit the possibility of long-term mental health issues such as suicide and risk-taking behaviors.   
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Location

Offices:

230 John Knox Rd Suite 1 Tallahassee

​78 11th St Suite 3A Apalachicola

​850-445-2476

Evening and Weekend 
appointments available

We provide mental health and substance abuse therapy for Tallahassee, Crawfordville and Apalachicola.  We are conveniently located at 2014 Delta Blvd Tallahassee and 78 11th St Apalachicola.  

Contact Us

​850-445-2476

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Photo used under Creative Commons from Alexandre Dulaunoy
  • Home
  • Book Appointment Now
  • Therapy Helps
    • Family Conflict
    • Anger/Defiance
    • Teen Relationships
    • Low Self Esteem
    • Self Harm
    • Depression
    • Anxiety
    • Substance Abuse
  • About
  • Blog
  • Contact