Gulf Wind Counseling
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Self harm.

Self harm is known clinically as non-suicidal self injury.  One common self harm method is "cutting", using sharp objects such as razors to superficially cut the skin on the wrist, upper arms, or thighs.  Self harm is particularly prevalent in mid-adolescents, around 15 years of age, with one study putting the prevalence at 1 out of 6 adolescents.  Even though self harm seems to end by the time most individuals become young adults, there are various long-term risks associated with self harm, including higher rates of bipolar disorder and suicide.  

Self harm can be effectively treated and reduced in most affected persons. Dialectical behavioral therapy and cognitive behavioral therapy have been shown to be effective.  Timely treatment is important in order to limit the possibility of long-term mental health issues such as suicide and risk-taking behaviors.   
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Location

Offices:

230 John Knox Rd Ste 1 Tallahassee FL 32303

​78 11th St Ste 3A Apalachicola FL 32320

​850-597-7833

Evening and Weekend 
appointments available

We provide a full range of mental health therapy and family counseling for Tallahassee and Apalachicola.  We are conveniently located at 230 John Knox Rd Tallahassee and 78 11th St Apalachicola.  

Contact Us

​850-597-7833

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  • Home
  • Appointments
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
    • Anger/Defiance
    • Low Self Esteem
    • Self Harm
  • Couples Counseling
    • Emotion Focused Therapy
    • Couples Workshops
  • Family Counseling
    • Family Conflict
    • Teen Relationships
  • About
  • Blog
  • Contact
  • Insurance
  • Our Providers
  • Employment