Low Self Esteem.
Do you ever think you make more mistakes than other people? Or don't trust yourself to do the right thing? Or don't seem to be as likeable as the people you work with? We all have self-doubts from time to time, but when you rarely think of your strengths and always focus on negative thoughts about yourself, you probably suffer from low self-esteem.
Adolescents and young adults can be particularly susceptible to this problem. The root cause is often "thinking errors", negative patterns of thought that automatically pop-up in our heads. Cognitive treatment techniques are very successful in treating low self-esteem, and restoring a positive outlook on life.
Adolescents and young adults can be particularly susceptible to this problem. The root cause is often "thinking errors", negative patterns of thought that automatically pop-up in our heads. Cognitive treatment techniques are very successful in treating low self-esteem, and restoring a positive outlook on life.
