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What is ADHD?

2/1/2025

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ADHD counseling TallahasseeADHD can be exhausting!
My child has disruptive behaviors and can’t focus.  I think it’s ADHD and it’s exhausting me. What can I do?  First, helping your child. Childhood ADHD is best diagnosed and treated through the combined efforts of a primary care physician and a mental health provider who can put together a thorough developmental and behavioral history.  Treatment consists of emotional and behavioral regulation skills taught at school and home sometimes accompanied by medication. Second, helping yourself.  Raising kids is hard, and ADHD can make it harder.  Be patient. Recognize that the behaviors are not intentional but just the best way the child knows how to handle things.  Have self-compassion.  Don’t beat yourself up about being stressed out or fantasizing about flying away to a quieter place.  Parental stress is uncomfortable but very common.  Finally have hope.  Children mature with a mixture of love and boundaries.  And sometimes that high energy and hyper focus can be a unique strength later in a child’s life.   

We offer counseling in Tallahassee and Apalachicola that helps individuals impacted by attention challenges, and also helps families work as a team to address ADHD.  

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    Author

    Terance Keenan LCSW is a mental health therapist focusing on children and families in Tallahassee and Apalachicola. 
    Nikki Flagg LCSW is a certified EMDR therapist working with adults and teens.  

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Location

Offices:

230 John Knox Rd Ste 1 Tallahassee FL 32303

​78 11th St Ste 3A Apalachicola FL 32320

​850-597-7833

Evening and Weekend 
appointments available

We provide a full range of mental health therapy and family counseling for Tallahassee and Apalachicola.  We are conveniently located at 230 John Knox Rd Tallahassee and 78 11th St Apalachicola.  

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​850-597-7833

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  • Home
  • Appointments
  • Mental Health
    • Depression
    • Anxiety
    • Trauma
    • Anger/Defiance
    • Low Self Esteem
    • Self Harm
  • Couples Counseling
    • Emotion Focused Therapy
    • Couples Workshops
  • Family Counseling
    • Family Conflict
    • Teen Relationships
  • About
  • Blog
  • Contact
  • Insurance
  • Our Providers
  • Employment