![]() What is EMDR? Eye Movement Desensitization and Reprocessing is a psychotherapy approach designed to help people heal from trauma and distressing life experiences. Our brains have a natural system for processing information and sometimes experiences overwhelm that system, become a dysfunctional stored memory, and show up as triggers during everyday life. EMDR involves recalling traumatic memories while simultaneously engaging in bilateral stimulation, such as guided eye movements, taps, or sounds. This process helps the brain reprocess traumatic information, reducing its emotional intensity and enabling more adaptive coping. Unlike traditional talk therapy, EMDR does not require individuals to speak in detail about their trauma, making it accessible for those who struggle to verbalize painful experiences. It is recognized as an effective treatment for post-traumatic stress disorder (PTSD) and has been adapted for use with other mental health disorders such as anxiety and substance use. Many clients report significant improvements in fewer sessions compared to other therapeutic approaches. If you are interested in EMDR therapy in Tallahassee or Apalachicola, Gulf Wind Counseling has a certified EMDR therapist, Nikki Flagg, ready to answer any of your questions and provide effective EMDR treatment to improve your mental health.
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![]() How do I find a therapist in Tallahassee that fits me? Therapy is an extremely personal experience. You are sharing some of your most difficult doubts, experiences and emotions with someone you hardly know with the goal of making life more fulfilling. It is important to feel comfortable with this person. Your decision may start with reviewing online information about potential providers. Websites for insurance companies and mental health organizations often give a demographic description and short biography on the qualifications and therapeutic philosophy of their networked therapists. Individual websites for therapists highlight their strengths and areas of expertise. Think about what kind of help you are seeking for and seek therapists who have experience with those issues. Word of mouth from people you know is a great way to get an idea of what a therapist is like. Often, therapists will offer short phone consultations free of charge where you can ask questions and get a feel for their personality. Finally, if you come to feel that a particular therapist is not the best fit, don’t feel guilty about being upfront with this - a professional therapist only wants what is best for you. Gulf Wind Counseling therapists in Tallahassee and Apalachicola have a variety of specialties and experiences to help match your needs. Cal us at 850-597-7833. |
AuthorTerance Keenan LCSW is a mental health therapist focusing on children and families in Tallahassee and Apalachicola. Archives
May 2025
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